Sometimes when beginning therapy, you might not have a clear sense of what the process will look like. My approach is distinct in that it offers a structured, clearly outlined path grounded in Judith Herman’s three-phase model of trauma recovery. This allows you to have a transparent understanding of the work we’re doing and how it supports meaningful change.

This framework provides direction and momentum, while remaining flexible and responsive to your individual history, needs, and pace. Below, you’ll find an overview of each phase and how we move through them collaboratively, with steadiness and care.

In this early part of the work, we focus on gaining awareness of the impact of trauma and building internal and external stability. This includes emotional awareness, nervous system regulation, coping skills, boundaries, compassionate validation, and strengthening your capacity to stay present without overwhelm.

When you have sufficient stability and are feeling ready, we move into gently processing traumatic memories using evidence-based methods. The goal is not to relive the past, but to reduce its grip on your present.

After processing traumatic and distressing memories, we turn our focus to helping you build a life that feels more grounded, intentional, and aligned with your values and goals.